FOOD

1. Quinoa Quinoa is a whole grain that contains a high amount of protein and fiber. It is a plant-based food that is considered to be a complete protein with amino acids. Amino acids are blocks of proteins that make blood, bones, muscles, and skin. Compared to other grains quinoa has a high protein-to-carbohydrate ratio. … Read more

1. Hard Cheeses Do you know that the more aged the cheese, the longer it will last out of the refrigerator? They are not only delicious, healthy, and practical but also they are an excellent solution. Hard cheeses are packed with healthy fats, protein, calcium, B vitamins, and phosphorus. They are can be the perfect … Read more

1. Polenta Bake With Shrimp The Polenta Bake With Shrimp is a Southern-inspired dish. It is usually eaten as a dinner dish. This dish can be cooked quickly, as it is very simple comfort food enough for a weeknight. The parmesan cheese and whole milk give the polenta an extra dose of creaminess and texture. … Read more

Everyone enjoys snacks throughout the day and they may not seem harmless. But do you know that snacking all day isn’t doing anything good to your body? However, it is very important and essential to understand exactly what is happening to your body internally when you’re constantly snacking instead of simply enjoying a snack.    … Read more

Cabbage belongs to the cruciferous family and is loaded with countless health benefits. It may not be the most attractive vegetable but high in nutrition and rich in many vitamins. let’s understand the 10 important and amazing benefits of crunchy cabbage. 1. Packed with Nutrients Having said that cabbage is low in calories it has … Read more