Tamarind Benefits For Health and Beauty 

Tamarind is known for its sweet and tangy taste all over the world. It is rich in vitamin C, vitamin B, potassium, magnesium, and carotenes. Tamarind contains many benefits from exfoliating your skin to managing diabetes as well as controlling weight gain. The most common way to use this fruit is to squeeze out the … Read more

Tips to Sleep Better at Night 

A good night’s sleep is just as important as a healthy diet. Making changes to your diet and lifestyle may help improve sleep quality. Studies found that poor sleep has immediate negative effects on your body. Here are some tips to sleep better at night.   1. Drink chamomile tea Chamomile tea offers many health … Read more

Unexpected Side Effects of Holy Basil or Tulsi 

Holy Basil is commonly recommended by Ayurveda for its health-boosting benefits. Chemicals in this plant are thought to decrease pain and swelling. They also may lower blood sugar. The oil of holy basil act as an antioxidant. Tulsi or Holy Basil also has certain adverse effects that can make you think twice before using it. Here are … Read more

Tips to Reset Your Energy 

Below are 7 energy-shifting activities that can be helpful in resetting your energy.    1. Less stress If you are struggling with your personal life or work so much that you aren’t able to focus on particular stuff, then you should surely take a break. This will help to make you feel more refreshed and … Read more