Giloy is also known as tinospora cordifolia, guruji, heart-leaved moonseed, or guduchi. It is a herbaceous vine of the family Menispermaceae. Giloy is considered an important herbal plant in Ayurvedic. All parts of the plant are used in Ayurvedic medicine. But the stem is considered to have the most beneficial compounds. Different parts of the plant are used to treat a wide range of health issues and infections such as nausea, fever, dizziness, vomiting, diabetes, diarrhea, fatigue, and headache. However, everyone must also be aware of its dosage and side effects.
There are no serious side effects that occur due to the consumption of Giloy. Here are some side-effects of overconsuming Giloy that you need to be careful about.
1. Your blood sugar level can drop
Giloy may reduce blood sugar levels, which can lead to low blood sugar in an individual with diabetes. If you are a diabetic then you should consult the doctor before consuming giloy. As if you consume giloy along with your diabetes medicine then it can drop down one’s blood sugar level.
2. Can leave you constipated
Giloy is an herb known to improve the digestive system. But overconsumption of giloy can cause constipation and abdominal pain. Make sure to consult a doctor if you observe changes in your bowel movements after consuming the herb. Moderate consuming this herb is also needed.
3. Certain autoimmune diseases can get triggered
Giloy may over-stimulate the immune system and make it more active. As this herb is known for its immunity-boosting properties. While over-consuming giloy can lead to complications. This can result in an increase in symptoms of autoimmune diseases such as lupus and rheumatoid arthritis. If in case you suffer from any of these conditions, it is best to avoid the use of Giloy.
4. Can be harmful to pregnant women
According to studies pregnant women should avoid consuming giloy. Its impact on this demographic hasn’t yet been medically established. This is because not enough is known about how it works in humans. It is better to consult the doctor before you start any giloy supplement.