Biography
Loquat fruits are also known as Japanese plums. They are mostly bright orange ovals, but loquat can come in various colors such as yellow, red, and orange depending on the variety. This fruit is loved for its unique tart and sweet flavor. Loquat fruits and leaves are used to treat coughs, diabetes, and cancer. This … Read more
Cucumber is known for its refreshing nature. They are a healthy addition to any diet with their low-calorie count and high water content. The cucumber is loaded with beneficial nutrients. They also have certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumber is best enjoyed raw in the summers, … Read more
Tamarind is known for its sweet and tangy taste all over the world. It is rich in vitamin C, vitamin B, potassium, magnesium, and carotenes. Tamarind contains many benefits from exfoliating your skin to managing diabetes as well as controlling weight gain. The most common way to use this fruit is to squeeze out the … Read more
A good night’s sleep is just as important as a healthy diet. Making changes to your diet and lifestyle may help improve sleep quality. Studies found that poor sleep has immediate negative effects on your body. Here are some tips to sleep better at night. 1. Drink chamomile tea Chamomile tea offers many health … Read more
Holy Basil is commonly recommended by Ayurveda for its health-boosting benefits. Chemicals in this plant are thought to decrease pain and swelling. They also may lower blood sugar. The oil of holy basil act as an antioxidant. Tulsi or Holy Basil also has certain adverse effects that can make you think twice before using it. Here are … Read more