Marathibio

A good night’s sleep is just as important as a healthy diet. Making changes to your diet and lifestyle may help improve sleep quality. Studies found that poor sleep has immediate negative effects on your body. Here are some tips to sleep better at night.   1. Drink chamomile tea Chamomile tea offers many health … Read more

Holy Basil is commonly recommended by Ayurveda for its health-boosting benefits. Chemicals in this plant are thought to decrease pain and swelling. They also may lower blood sugar. The oil of holy basil act as an antioxidant. Tulsi or Holy Basil also has certain adverse effects that can make you think twice before using it. Here are … Read more

Brazil nuts are among the unusual-looking nuts that can actually live up to 800 years. They come from the  Bertholletia excelsa tree. As it grows in the Amazon rainforest. The Brazil nuts tree can be as tall as 200 feet. They contain the richest dietary sources of selenium. This chemical plays an important role in … Read more

Below are 7 energy-shifting activities that can be helpful in resetting your energy.    1. Less stress If you are struggling with your personal life or work so much that you aren’t able to focus on particular stuff, then you should surely take a break. This will help to make you feel more refreshed and … Read more

As wedding cake is very much essential for your special day. You always think to have not only be beautiful cake, but also delicious. Here are great tips to help you hone down the best wedding cake design to suit the style of your wedding and other useful handy hints to make sure your wedding … Read more