Cabbage belongs to the cruciferous family and is loaded with countless health benefits. It may not be the most attractive vegetable but high in nutrition and rich in many vitamins. let’s understand the 10 important and amazing benefits of crunchy cabbage.
1. Packed with Nutrients
Having said that cabbage is low in calories it has a spectacular nutrient profile. Cabbage also contains small amounts of other micronutrients such as riboflavin and iron. It also contains powerful antioxidants including sulfur compounds and polyphenols. Antioxidants help to prevent free radicals. These free radicals are molecules that have electrons, which make them unstable. When their levels increase too high, they can damage your cells. Cabbage has all the nutrients which can fight against radicals.
2. Weight Loss
Are you surprised by the fact that including cabbage in your diet could help to lose weight? Ya! it’s true as cabbage is high in fiber and contains zero fat. Its high fiber content makes it quite filling, as many people who want to lose weight are frequently recommended to eat cabbage on there daily bases. You can eat cabbage as a salad or in other food.
3. Improve Digestion
Cabbage is full of phytosterols and insoluble fiber. It is a fiber that helps to keep the digestive system healthy by adding bulk to stool and promoting regular bowel movements. Cabbage is rich in soluble fiber that increases the number of beneficial bacteria in the gut. These bacteria perform important functions like producing critical nutrients and protecting the immune system. Eating more cabbage can be an excellent way to keep your digestive system healthy and happy.
4. It prevents Inflammation
Not every Inflammation is a bad thing. In fact, inflammation is a normal response to an infection or injury as it speeds up healing. On the other hand, chronic inflammation is associated with rheumatoid arthritis, heart disease, and inflammatory bowel disease. Cruciferous vegetables like cabbage have many different powerful antioxidants that help reduce chronic inflammation. Other groups of plants that contain kaempferol, and sulforaphane are likely responsible for their anti-inflammatory effect.
5. It is good for your Heart Health
The anthocyanins found in cabbage are plant pigments that belong to the flavonoid family. It reduces the risk of heart disease. Increasing your intake of dietary anthocyanins helps reduce blood pressure and cholesterol levels. Especially red cabbage increases the levels of lutein, beta-carotene, and other heart-protective antioxidants. As it also helps lower oxidized LDL which is connected to the hardening of the arteries. And result in eases inflammation, it can help prevent heart disease. Cabbage holds more than 36 different kinds of potent anthocyanins, making it an excellent choice for heart health.
6. Loaded With Vitamin C
Do you know Vitamin C, is also known as ascorbic acid? It is a water-soluble vitamin that delivers many important roles in the body. A diet high in vitamin C-rich foods is related to a lower risk of certain cancers. Both red and green cabbage are excellent sources of this potent antioxidant. While vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods. One cup of chopped red cabbage packs in 60% of the recommended intake for vitamin C.
7. It’s a good source of vitamin K
Not many know the benefits of Vitamin K. It is a collection of fat-soluble vitamins, that play many major roles in the body. These vitamins are divided into two main groups, Vitamin K1, also known as phylloquinone regularly found in plant sources. And Vitamin K2, also known as menaquinone regularly found in animal sources. Cabbage is a tremendous source of vitamin K1, its main function is to act as a cofactor for enzymes that are responsible for clotting the blood. One of its key functions is to act as a cofactor for enzymes that are responsible for clotting the blood. Vitamin K is so important to the body that without it the blood would lose its ability to clot properly, increasing the risk of excessive bleeding.
8. Helps detoxify your Body
Green Cabbage is a sulfur-rich vegetable and also a great source of vitamin C. These nutrients are important to help remove toxins from your body. It can also help flush out free radicals and uric acid from your body. Lightly steamed cabbage or cabbage juice helps to release the compound called antioxidants and indole-3 carbinol that can detoxify the liver, the main organ of our body.
9. Heals Ulcers
Drinking cabbage juice is actually very effective in preventing ulcers. As it is historically known to heal ulcers due to its anti-inflammatory properties. H pylori are regular bacteria found in about 50% of people globally that can cause ulcers and increase the risk of stomach cancer. By eating cabbage so you can experience a powerful treatment without getting side effects from medications. Daily consumption of cabbage juice for 10 days will completely heal stomach and intestinal ulcers.
10. Energy Booster
Do you know that cabbage is high in energy-boosting B vitamins, including B1, B2, and B6? All leafy green vegetables like cabbage are packed with this vitamin which is vitally connected to the chain reaction required for energy production in the body. More vegetables contain so many nutrients that help to power our energy levels. Eating a portion of green vegetables every day could make a big difference to your energy levels.